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Heart Healthy Super Foods
To live a long and healthy life, you must look after your heart the best that you can. You may have a medicine drawer full of supplements to help you keep up a healthy heart. But, before you take those pills, head to the kitchen.
The Heart and What it Does
The heart is the muscle of the body. Many love poems have been written on it and people cry from the proverbial "broken" heart, but in actual life, it is a force to be reckoned with. The heart is responsible for pumping blood to the entire body. It uses the arterial superhighway to do that. It is an involuntary muscle regulated by the brain.
How perfectly the heart does its job doesn't just depend on how well the brain is working but how well we provide food to the body. Vessel clogging foods for example trans-fats, sugars, and foods without having nutrients all contribute to the demise of the heart. When vessels are blocked by clots or plaques, blood pressure goes up. That means that the heart should pump that much harder to get the same amount of blood throughout the body.
Consider if your vessels were a garden hose. Plaques and other obstructions can correspond to a knot in the hose. You've seen this in comic strips. The pressure builds up behind the blockage until something gives, usually the hose bursting at the knot or the source. That can be you blowing a vessel or harming your heart.
If you are moving in that direction, there is something that you can do. One of the initial things that doctors recommend is that you modify your diet. Food plays an important job in the health of your heart. Introducing super foods to your diet to provide an abundance of nutrients to your body is a good place to start.
Heart Super Foods
Garlic - Certainly, your loved ones may have an issue or two to say about your breath, but garlic is well known for it's heart healthy effects. If you are worried about what garlic will bring to your breath, try black garlic. It is well accepted these days. Oftentimes, frying whole garlic in olive oil will make the garlic taste, and smell, more moderate. Garlic is from the allicin family in addition to onions and leeks.
Soy - This is basically a plant protein. Soy can be eaten in many forms, like soy nuts, soybeans, soy "milk," and also tofu. Soy products help lower cholesterol which can reduce blood pressure in return. And a lower blood pressure allows for a happy and healthy heart.
Milk - Drink skim milk to stay away from the fat. Milk is fortified with vitamins A and D and has calcium which helps lower blood pressure.
Broccoli - This vegetable gets a bad rap, specifically with kids, because it can be kind of stinky, but it is a super antioxidant. It is a superhero neutralizing free radicals with a single bound and helping to cleanse the body. So, plug your nose if you want and eat your broccoli!
Spinach - It works for Popeye. Eating this super food will give you strong muscles along with a strong heart muscle. It is high in potassium and magnesium, both nutritional elements important to a healthy heart.
How is your "ticker" functioning? Are you giving your heart all the nutrients it needs to keep on ticking long and strong? If you are in doubt, add heart healthy super foods to your diet today.
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